Find the Support That Fits Your Menopause Journey
No matter where you are in your menopause experience, there’s a starting point that fits you. From quick-cooking wins to immersive transformation, explore the program offerings below and connect with me to take your next best step.
The Menopause Mastery Method
A 12-week immersive experience for women 40+ to transform how you understand and work with your body through menopause. You’ll learn how to stabilize blood sugar, boost metabolism, and shift your mindset—so you can enjoy more sustained energy, less fatigue, fewer cravings, and freedom from unexplained weight gain.
Because you have more important things to do with your life than manage symptoms or count calories. This experience helps you feel strong, focused, and in control again—through sustainable, science-backed habits that actually fit your life, without strict diets or rules.
The Menopause Mastery Inner Circle Membership
Your next step toward sustained confidence and ease through menopause. The Inner Circle is an ongoing membership designed for women 40+ who want continued support, connection, and accountability beyond the Menopause Mastery Method.
Inside, you’ll get access to:
Menopause-friendly cooking classes to make nourishing meals fun and effortless
A hand-selected recipe database designed to support hormones and energy
Self-paced education modules that keep you current with the latest, science-backed menopause insights
Monthly coaching calls for real-time guidance and community connection
Exclusive discounts on supplements and all Nourish with Shelley services, including 1:1 coaching, gut health protocols, and lab reviews
The Inner Circle helps you stay consistent, supported, and informed—so you can feel your best through every stage of midlife and beyond.
The Cool Kitchen for Hot Women (& a few men!)
Fun, drop-in style cooking classes that teach you to make simple, nourishing meals that support your hormones, energy, and cravings. Come as you are. Laugh, learn, and leave with meals you’ll actually want to eat.
Perfect for those wanting a light, accessible way to start.
Class drop-ins are $22. Each one is live on Zoom.
Not Sure Where to Start?
Book a free strategy session with with me to figure out which program is the best fit for you. No pressure—just support.