The Menopause Mastery Inner Circle is your next step toward sustained confidence and ease through menopause and beyond. This ongoing membership is designed for women 40+ who want continued guidance, community, and accountability after completing the Menopause Mastery Method—or who are looking for ongoing menopause support rooted in science, not trends.

What’s Included

• Menopause-friendly cooking classes that make nourishing meals enjoyable, realistic, and easy to repeat

• A curated recipe database and meal-planning support designed to stabilize blood sugar, support hormones, and sustain energy

• Self-paced education modules to keep you up to date with the latest science-backed menopause insights—without overwhelm

• Monthly live coaching calls for real-time guidance, guest experts, and meaningful community connection

• Exclusive member discounts on supplements and all Nourish with Shelley services, including 1:1 coaching, gut health protocols, and lab reviews

Why the Inner Circle

The Inner Circle helps you stay consistent, informed, and supported—so progress doesn’t fade once the initial program ends. Instead of managing symptoms or second-guessing your choices, you build confidence in how to nourish your body through every stage of midlife.

Designed for women who value sustainable change—and have more important things to do than manage symptoms or count calories.