The Cool Kitchen for Hot Women is a series of drop-in, virtual cooking classes designed to make nourishing yourself through menopause simple, enjoyable, and doable.

You provide the ingredients. I provide the recipe, guidance, and a relaxed, supportive space to cook together in real time. We laugh, learn, and make meals that actually taste good—and support your hormones, energy, and cravings.

No perfection required. Come as you are.

How It Works

• Classes are held live on Zoom on select Sundays throughout the month

• Each class features a unique recipe designed with menopause-friendly nutrition in mind

• You’ll receive the recipe in advance, shop on your own, and cook along live

• Every class has a unique Zoom link, so registration is handled individually

• Drop-in friendly — attend one class or come whenever it fits your schedule

Who These Classes Are For

• Women (& Men) who want simple, nourishing meals without dieting or tracking

• Anyone looking for a low-commitment, fun entry point into hormone-supportive nutrition

• Those who want connection, confidence in the kitchen, and meals they’ll actually repeat

Perfect if you’re curious, busy, or just want a lighter, more joyful way to support your health.

Pricing

$22 per class (drop-in). Free for Menopause Mastery Method and Inner Circle Members.

How to Enroll

Because each class has a unique Zoom link, registration is handled by email.

Click the button below to email me and reserve your spot.
I’ll send you the class details, recipe, and Zoom link once you’re signed up.