Shelley’s Favorite Protein Powders
Protein supports energy, metabolism, and muscle through peri- and post-menopause.
I generally recommend clients aim for 1 gram of protein per pound of ideal body weight per day*, adjusted as needed and spread across meals. Protein powders can be a simple, flexible way to help reach that target. These are my go-to protein powders—chosen for quality ingredients, good digestion, and ease of use in everyday meals and snacks.
*Protein needs vary based on individual health history, activity level, and goals. If you’re unsure what’s right for you, we can personalize this together.
This link takes you to the Protein Powders on Fullscript (The Momentous brand is on a separate site - see link below).
Collagen powders and collagen-based coffee creamers can be an easy way to boost your daily protein, especially when life gets busy. Collagen provides leucine, an amino acid that helps support muscle maintenance and growth, and it also supports the structure of soft tissues like hair, skin, nails, joints, and connective tissue. Collagen is an incomplete protein—it does not contain the essential amino acid tryptophan (a precursor for serotonin and melatonin).
Collagen and Collagen Coffee Creamer
Bone broth protein powders are a gentle, dairy-free way to boost protein and nourish your digestive tract with amino acids that support the gut lining. They’re naturally lactose-free, making them a good option for those who don’t tolerate whey or other dairy proteins well. Along with gut support, these powders also supply compounds that may help support joints, skin, and connective tissues.
Bone Broth Based Protein Powder
Whey protein is a complete, highly bioavailable protein that supports muscle maintenance, metabolism, and blood sugar balance. It’s rich in leucine and digests quickly, making it a helpful option for post-workout recovery or to boost protein at meals and snacks—provided dairy is well tolerated..
Whey Protein Powder
Flavors: Chocolate, Vanilla, Strawberry, Unflavored, Pure Cinnamon, Mint Chocolate, Spiced Chai, Chocolate Coconut
These single-serve or portable protein options make it easy to meet your protein needs when you’re heading out the door, traveling, or short on time. They’re a convenient choice before or after a workout, between meetings, or anytime you need a quick, no-fuss protein boost.
Travel & On-The-Go Protein
Flavors: Chocolate, Vanilla, Strawberry, Unflavored, Pure Cinnamon, Mint Chocolate, Spiced Chai, Chocolate Coconut
Flavors: Wild Berry, Orange Mango
Flavors : Chocolate, Vanilla Spice, Cappuccino
100% Plant Based Protein Powder
Flavors: Chocolate, Vanilla Spice, Cappuccino