Thrive Beyond Menopause

Let’s find your personalized path to optimal health—one that goes beyond just managing symptoms. With a science-backed, root-cause approach, I help you feel stronger, clearer, and more in control of your body and well-being. You deserve to thrive well into your golden years—because there’s more to life than battling hormones.

Here’s what personalized support looks like:

Hormone Balancing

Hormone balance starts with daily habits—like eating a whole-foods-based diet, moving your body, managing stress, and getting quality sleep. I’ll guide you through these proven strategies and also help you understand your options, including hormone replacement therapy (HRT), so you can make informed decisions. Together, we’ll work toward more balanced, harmonious hormones.

Sustainable Weight Support

Many clients lose weight while working with me, but my focus is on how you feel in your body—not the number on the scale. I don’t weigh or measure you; instead, we track progress through meaningful health markers like energy, focus, bloodwork, lean body mass, and functional tests.

Customized Meal Planning

With access to thousands of whole-food-based recipes, I’ll help you build realistic, nourishing meal plans that match your taste, schedule, and goals. Whether it’s live cooking classes or quick weekly ideas, we’ll make food feel doable—even during menopause.

Trusting Your Body

Tap into the body’s innate wisdom to rediscover its natural set point, without the noise of external pressures or quick-fix solutions.

Blood Sugar Regulation

Insulin plays a key role in inflammation, weight gain, and many cardiometabolic diseases—especially as we age. With simple diet and lifestyle shifts, we can keep insulin in check and still make room for the foods you love.

Gut Rebalancing

A healthy, diverse microbiome supports everything from immunity to mental health and weight balance. Let’s map your gut and use the latest research to help you feel your best from the inside out.

Your Health Advocate

I’ll equip you with the data and insights you need to make informed decisions and advocate for yourself. I’m also happy to collaborate with your other providers to ensure your care is connected and centered on you.

Your Path Forward

Your story matters—and your next chapter doesn't have to be written alone. Click below to book your free strategy session and explore what sustainable change could look like for you.