Find the Support That Fits Your Menopause Journey
No matter where you are in your menopause experience, there’s a starting point that fits you. From quick-cooking wins to immersive transformation, explore the program offerings below and connect with me to take your next best step.
The Menopause Mastery Method
A 10-week immersive group experience to transform how you understand and work with your body through menopause. We'll address cravings, energy crashes, metabolism, and mindset shifts that create real, lasting change.
Best for women ready to commit to deep transformation with structure and support.
The Inner Circle Membership
Ongoing support to help you stay consistent and connected through menopause. Includes monthly coaching, live cooking, group chat, and practical tools to keep progress feeling doable and supported.
Great if you want ongoing community, expert input, and flexibility.
The Cool Kitchen for Hot Women
Fun, drop-in style cooking classes that teach you to make simple, nourishing meals that support your hormones, energy, and cravings. Come as you are. Laugh, learn, and leave with meals you’ll actually want to eat.
Perfect for those wanting a light, accessible way to start.
Class drop-ins are $22. Each one is live on Zoom.
Not Sure Where to Start?
Book a free strategy session with with me to figure out which program is the best fit for you. No pressure—just support.